I'm currently in the one week out of four that I take a break from creatine. I think this is to give my liver, or my kidneys, or my hair or something a break. Last night, on the first night without it, I got muscle cramps on waking but not as bad as I thought they might be. This morning I had an owie in my right calf. Not the end of the world, and today I even walked nine blocks to pick up a video. The gait felt rolling and good, despite the limp.
Left grip is 43 pounds (43, 40, 42), right grip is 93 pounds (92, 90, 93), left leg balance is 13.14 seconds, and inhale volume is 4700 mL.
Hopefully you will enjoy the post below...